10 easy ways to stay healthy on the road - Truck Dispatcher Training

10 easy ways to stay healthy on the road

The work of the carrier brings a good profit. But over time, the trucker earns not only good money, but also occupational diseases. Work should bring happiness and joy to a person. What kind of happiness can we talk without health. No wonder they say: in a healthy body – a healthy mind. 

To maintain health for many years, the truck driver should be guided by the recommendations of specialists. These tips are quite simple and straightforward. But in order for them to be effective, you need to adhere to them regularly. Here are these 10 rules that will help you always stay in good shape. 

Start Small 10 easy ways to stay healthy on the road

This is the most important item on the list of recommendations. You don’t have to start following all the rules from the beginning. Choose the ones that seem easy to you. Expand the list of recommendations gradually.

Apply sunscreen 

When driving a car during the daytime, direct sunlight often hits your face. Ultraviolet light is very harmful to the skin. It can cause cancer. To avoid exposure to sunlight on the skin, apply sunscreen to your face. 

Keep the body hydrated 

A person should consume approximately 1 gallon or 64 ounces of water per day. To keep the level of moisture in the body, water must be near the driver. Fill your water containers while refuelling or having a rest. Limit your intake of coffee, sodas or energy drinks. They are able to reduce the water level and cause sleep disturbances. Instead, drink plain water. 

Practice good hygiene

Few people argue, but not everyone follows this rule. There are cases when the trucker can’t find water even to drink. But these are rare cases. Most often, non-compliance with hygiene is associated with banal laziness. And dirt, by the way, is the cause of infectious diseases such as rashes or inflammation of the gums. Follow the simple rules of body hygiene: 

Always take with you a first-aid kit with the right drugs.

Eat healthy food

On a long journey it is not always possible to eat what is useful. Drivers often have to spend time away from civilization.  In such cases, it is not easy to find healthy food – just to have something to eat. If you follow these rules, you can be prepared for any circumstances: 

Note: Before you make a diet for the road, consult a doctor. 

Get plenty of rest 

The state of health of any person depends on rest. This applies to truckers in particular. A driver who does not get enough sleep is dangerous on the road. If you need a good night’s sleep, use earplugs, noise suppressors, wear eye masks. Before going to bed, it is useful to meditate, read something, perform simple physical exercises.

Train your body 

Movement is the key to a long and healthy life. That doesn’t mean you need gruelling workouts. A short walk in the fresh air during parking is enough. If you don’t know what to do, go online. You will find a lot of useful videos. Choose the ones you like best. Keep dumbbells, expanders and other primitive projectiles in the cabin. 

Train your brain10 easy ways to stay healthy on the road

The brain, just like the body, needs regular training. This gives the driver the opportunity to preserve and strengthen consciousness and memory. The brain can be stimulated by reading cognitive content, solving puzzles.

Keep posture

Many drivers forget about the need to keep their back straight when driving. Behind the wheel, the trucker must follow important rules that will help maintain posture and will not let you get tired quickly: 

It would be good to buy pillows for the lower back and tailbone. Your back, neck and hips will thank you for that.

Avoid stress

Stress is one of the main causes of illness. To avoid it, try to: 

The implementation of these recommendations will help to work without stress. 

RTS is ready to provide you with financial support, fuel discounts, help with fees, provide credit data on 85,000 brokers and a convenient mobile application. Contact us and find out more about many other things that can be useful to you.


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